先週のまとめ書き

先週は学会やら何やらでかけなかったのでまとめ書き。

Saturday 5/30/2009
Swim
Warm up 100
Main set
- 1000 kick
Cool down 400
Total 1500

Friday 5/29/2009
Swim
Warm up 300
Main set
- 10×100 pull
- 500 swim (6 beat, slow)
Cool down 300
Total 2100

Wednesday 5/27/2009
Swim
Warm up 300
Main set
- 20×100 (pull × 10, with paddle × 5, swim × 5)
Cool down 700
Total 3000