Wednesday evening brick

Bike and Run (Brick)
Warm up: Bike to CNE 15min (4.6K)
Main set (3 Sets)
- Bike: CNE 3 laps (1 lap 2.5K)
- Run: 750m
Cool down: Jog 4K plus Bike to home 6.3K

Bike data: Max 44.3km/h, Ave. 34km/h, Total 22K,