Tuesday Morning Swim

Swim
Warm up
- 300 swim, 200 non-free, 100 drill, 50 kick
- 300 swim, 200 non-free
Main set
- 5×100 Build
- 5×100 pull
- 5×100 DPS
- 5×100 (Sprint, Breath 7/5/3, Sprint, Breath 7/5/3, Sprint)
- 5×100 Descend
Cool down 1000
- easy swim, back stroke, 10m burst with paddle, etc

Total 4650