Thursday morning swim

Swim
Warm up 400
Main set (3 sets)
- 6×50 (pace time, 1min, 55sec, 45 sec)
- 800 (1st easy, 2nd pull, 3rd pull hard)
- 100 easy
Cool down
- 500 kick
- 500 pull (sculling, drills)
- 600 easy swim

Total 5000