まとめ書き

先週末のまとめ書き

Saturday (6/6)
Bike
Total 64K
Ave. 28km/h
Odo 1672.2km

Swim
Warm up 100 easy
Main set
- 1000 kick
Cool down ~400

Thursday (6/4)
Swim
Warm up 4×150
Main set
- 1500m, 27min
- 3×(50×4 pull, 100×2 kick, 50 swim hard (min breath), 50 easy)
Cool down 600

Bike
Tempo, Bayview-Rosedale Vally course, 2 laps
22:10 and 24:57 (with rest)
Total 20K
Ave 28.5km/h