Mar. 23 Tuesday Swim and Run

Swim

Warm up, 500 choice
Main set, Drills and dry land cores

Run
Poplar Plains Hill Repeat, 11 reps

Warm up 21 min

1'58 (Max HR 169), 2'04 (173), 2'01 (176), 1'59 (177), 1'59 (178), 2'03 (176), 2'01 (176), 2'04 (176), 2'03 (176), 2'03 (175), 2'00 (176),

Cool down 23 min