Week of Oct. 26 まとめ書き

Oct. 27 Tuesday Interval
Run
Queens Park
Warm up 2 laps
Main set 6 laps
Cool down 2 laps

Split and Hart rate
3:23 (Ave. 160, Max 172)
3:22 (164, 176)
3:03 (172, 182)
3:07 (173, 183)
3:00 (179, 187)
3:01 (182, 188)

Oct. 26 Monday spin
Brick
Spin 40 min hard
followed by 3*1K run with 1 min recovery
(5:02, 4:45, 4:18)
Cool down + stretch