Oct. 8 Thursday Morning Swim

Swim
Warm up 200 choice
Preset
- 6*100 (50 drills+50 slow swim)
Main set
(- 4*50 DPS with speed (80%*2, 90%)
- 200 pull
- 100 kick)*3
- 6*100 kick without board
Cool down 400 easy, drills

Total 3300