Thursday evening run

Run

Total 17K, 1 hour 40 min
Ave. HR 80%, 1263Kcal (Fat 35%)
- 5K warm up (33min40sec) Ave. HR 82%
- 7K tempo (31min33sec) 88%
- 5K jog (27min20sec) 73%
- Cool down-Walk (7min) 58%

Tempoランはキロ４分２５秒ペース。