Oct. 8 Thursday evening run

Run

Total 18.7K, 1 hour 30 min
Ave. HR 87%, 1300Kcal (Fat 30%)
- 6.5K warm up (30min) Ave. HR 87%
- 7K tempo (33min28sec) 91%
- 1.5K tempo-cont (5min54sec) 90%
- 3.7K jog (17min45sec) 73%
- Cool down-Walk (3min) 58%