Oct. 15 Thursday swim

Swim
Warm up
- 300 choice + 200 kick w/o board
Preset
- 16*50 drills
- 8*50 DPS
Main set
(- 200 pull
- 4*50 non-free
- 3*100 all out, DPS
- 3*50 kick w/o board
- 50 easy) * 2
(- 200 pull
- 2*50 non-free
- 3*100 all out, DPS)
Cool down 200

Total 4300