Oct. 11 Sunday Swim

Swim
Warm up
- 500 free
- 300 non-free
- 100 kick w/o board
Preset: 2 reps
- 100 kick
- 4*100 drill, (25 drill + 25 swim)*2
- 200 pull
Main set
- 400, (75 swim + 25 build)
- 4*100, build each 100
- 8*50, descending
Cool down 1200 pull

Total 5100