Oct. 20 Tuesday Interval Run

Run: track
Warm up 1600 + strides
Main set
- 14*400
  (1:22.5, 1:25, 1:23.8, 1:24.1, 1:23.9, 1:24.8, 1:23.1, 1:23.2, 1:23.7, 1:22.5,
  1:22.3, 1:23.4, 1:22.5, 1:16.4)
Cool down 800 + drills and stretch