Oct. 3 Hill Tempo

Run
Rosedale Hill course 2.4K*4 ~ 10K
- Warm up 10 min
- Tempo run 50 min
- Cool down 10 min

Hill tempo run
13:32 (Ave. HR 73%)
13:19 (Ave. HR 77%)
12:44 (Ave. HR 80%)
11:04 (Ave. HR 86%)