Oct. 2 Strength and Brick

Strength: Morning
Standard menu 3 sets

Brick: Spin and Run Evening
Total 1 hour 25 min (Ave. HR 154, 84%)
- Spin 12:33 min
- Run (200*2 at Race pace, 45 sec + 200 jog)*3
- Spin 14:00 min
- Run (200*2 at Race pace, 50 sec + 200 jog)*4
- Spin 10 min
- Run 200*10 (Speed on straight)
- Cool down, stretch