Oct. 6 Interval Run

Run: Track
Warm up 1600 jog + drills, stride
Main set 10*400, 1 min rest
Cool down 1000

Sprit time
45+49 = 1:34
47+49 = 1:36
49+47 = 1:36
46+47 = 1:33
45+46 = 1:31
46+45 = 1:31
46+46 = 1:32
45+45 = 1:30
44+45 = 1:29
43+40 = 1:23