Dec. 1 Tuesday moning swim

Swim

Warm up
- 4 x:
200 Free/Non Free by round
100 Drill/Swim by 50 (switch drills every round)

- 3 x:
100 Kick NB
100 Drill by 25
100 DPS

Main set
- 400 Pull, EZ breathe 5
- 4 x 100 Pull, 75 EZ breathe 5, 25 Build to a Sprint
- 8 x 50 Pull
(1: Breathe 7
2: Breathe 5
3: Breathe 5, Build
4: Build to Sprint)
- 10*100 Pull 2 min pace time

Cool down 300 EZ

Total 4600