Dec 18 Friday Brick

Brick

Bike 20min
Run 3*(2 lap hard + 1 lap easy)
-1:30 (Ave. 94%), 1:29 (96%), 1:27 (95%)
Transition
Bike 20min
Run 3*(2 lap hard + 1 lap easy)
-1:29 (Ave. 90%), 1:25 (94%), 1:24 (94%)
Transition
Bike 14min
Run All Out 36 sec

Relay Race + Down