Dec. 15 Evening Run

Run
Poplar Plain Hill

Warm up: To Poplar Plain 11min + 1 easy lap 12min
Main set
- Up 2:37 (Ave. 86%, Max 94%), Down 8:40 (82%, 70%)
- Up 3:00 (Ave. 92%, Max 99%), Down 8:52 (81%, 69%)
- Up 3:58 (Ave. 92%, Max 98%), Down 8:40 (88%, 71%)
Down 13min

Upは一本ずつ距離を伸ばして、最後はST. Clarまで走りきる。