Tuesday Morning Swim

Swim
Warm up
- 400 swim
- 400 pull
Main set (3 sets)
- 4×100 sprint (1:40~1:50) (3×100 for the second set)
- 100 kick hard
- 200 pull (breath each 5 and 7)

(100TT 1:28 PB)

Cool down
- 400 (br, bk, fr)

Total 3300