Tuesday evening run

Run
Warm up 1600m and some stride
Main set
- 1600m ×2, 7:30 pace time (6:12 and 6:19)
- (800 + 1min rest + 400) × 2 (3:05 pace for 800)
- 4 × 200
Cool down
1200 and some drills

Total 9200